Spirulina is a blue-green algae shaped like a spiral. The color is due to chlorophyll, and the popularity is due to the high content of protein and other important elements. It has been proven that spirulina increases the number of stem cells and rejuvenates the body.
Why take spirulina?
The benefits of algae are explained by its composition. Vitamin C and selenium protect body cells and remove toxins. This reduces the risk of developing chronic diseases and tumors. The beneficial properties of algae are also noted for people suffering from diabetes.
It lowers blood sugar levels and increases insulin levels.
Indications are also a high risk of atherosclerotic plaque formation. The product is necessary for people suffering from anemia, especially in old age. Due to the content of phycocyanin, spirulina relieves inflammation of any localization.
The composition explains who the seaweed is useful for. In children, it improves immunity, saturates the body with all the necessary elements, normalizes appetite and digestion, and stimulates cell regeneration.
In adults, it stops the aging process, cleanses the blood of toxins, and compensates for the lack of vitamins. Athletes spirulina gives a surge of strength and endurance. The components of the product promote fat oxidation and increase the amount of glutathione responsible for antioxidant protection.
Recommendations for taking spirulina
In order to exclude the harmful properties of the drug, it is important to strictly observe the dosage. On average, it is 1-5 grams per day. At the same time, if you take higher doses up to 19 grams per day for two months, there will be no harm. If necessary, they can prescribe 10 grams per day for six months. This dosage will also be safe.
Restrictions and contraindications
Spirulina stimulates the immune system. Hence the contraindications of the drug. It is not recommended to take it with multiple sclerosis, lupus erythematosus, rheumatoid arthritis and other pathologies accompanied by a malfunction of the immune system.
Do not combine spirulina and blood thinners. It is also contraindicated in people with phenylketonuria. Even before you start using it, it is important to find out who is harmful to spirulina and what the consequences of its use may be. Therefore, if in doubt, be sure to consult your doctor.