Omega-3 fatty acids — what are they and what do they affect?
YraaOmega-3s are a group of compounds made up of three polyunsaturated fatty acids. The first is ALA (Alpha-Linolenic Acid). It is an essential fatty acid, but our body cannot synthesize…
Omega-3s are a group of compounds made up of three polyunsaturated fatty acids. The first is ALA (Alpha-Linolenic Acid). It is an essential fatty acid, but our body cannot synthesize…