Blood flow restriction training (other names are occlusion training, the KAATSU method, BFR training) are used in bodybuilding to quickly gain muscle mass. Does this technique have risks? How effective…
Ferritin is a protein that stores iron in tissues. It is the level of ferritin that reflects the iron reserves in the body and signals anemia. Nutritionist Yulia Povoroznyuk will…
Today the world celebrates Donor Day. The World Health Organization established this holiday in 2005; June 14 is the birthday of the immunologist, infectious disease specialist and Nobel laureate Karl…
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