Plankboard What is it? 2021 New Muscle Fitness Trainer
YraaPlankboard is a new stage in home workouts Finally, we have come to the disclosure of the question, what is actually a plankboard (Plank-plank, board-board) is a simulator that makes…
BodyFit fitness massage roller
How did we get started? I needed a lot of physical therapy, the process left me with tired and overworked muscles. Frustrated by the compression of smooth rollers, I developed…
Foam roller, massage roller for fitness: what is it and how to use it. Answers and exercises in the article
Foam roller, massage roller for fitness is a related equipment for sports in the form of a cylinder. It is used both for warming up before the main workout, and…
What is face fitness and how does it work
We need physical activity to feel good, stay alert, agile, productive, and look good. The face is also a part of our body, and the most noticeable. And if for…
What to do if there is no time left in the fitness club?
What to do if there is no time left in the fitness club: Fitness gum! Yes, sometimes because of raising children or hard work, there is very little time left…
What to do if there is no time to go to a fitness club?
Many losing weight people, when trying to get rid of excess weight, often encountered many difficulties. Often the question arises: “Maybe something is wrong?”. All this happened to me too!…
What is a fitness tracker (bracelet)?
Fitness tracker (bracelet) is a device that is a device or application for monitoring and tracking your fitness performance. Fitness indicators - this is the distance traveled, how many calories…