What are massage rollers for?
YraaProbably everyone, or almost everyone, has experienced pain in the back, lower back, neck, etc. All this comes from our inactive lifestyle, constant stress, etc. We think about how to…
BodyFit fitness massage roller
How did we get started? I needed a lot of physical therapy, the process left me with tired and overworked muscles. Frustrated by the compression of smooth rollers, I developed…
Guasha massage — why do it and what does it give?
The word Guasha, in addition to the technique itself, is also called special scrapers for the body, without which this type of massage cannot be performed. Massage is often used…
What does vacuum body massage give?
What does vacuum body massage give? The therapeutic effect is to activate the metabolism and accelerate the flow of lymph. Under the influence massage fat cells and the integrity of…
Foam roller, massage roller for fitness: what is it and how to use it. Answers and exercises in the article
Foam roller, massage roller for fitness is a related equipment for sports in the form of a cylinder. It is used both for warming up before the main workout, and…
Vacuum massage: what is it and what is it used for
Facial massage with vacuum cups is one of the simplest and most effective ways to eliminate some defects and improve the general condition of the skin. It can be carried…
What is the difference between suits for LPG massage: what should you pay attention to first of all?
The modern market offers a wide range of massage suits. There are many options to choose from: expensive and cheap products, white and color models, thin and thick suits. Experts…
Everything you need to know about massage candles: types, features, methods of application
Massage candle - an aesthetic alternative to massage oil or special cream, made from natural ingredients, in a rigid container and with a cotton wick. Absolutely safe and easy to…
What do Angel skin formulations hide?
BackForward What do Angel skin formulations hide? I approached the creation of my own cosmetics with a bias. For me, all the subtleties were important: efficiency, price, aesthetics and, of…
Perineal massage before childbirth significantly reduces the risk of ruptures (18+)
The perineum is the muscles of the pelvic floor, located between the anus and the vagina, which stretch during labor. During childbirth, the perineum is under enormous stress and any…