What to take with you to training?
YraaWhat to take with you to training? Dedicated to beginners🤍 -Bottle of water -Comfortable seamless underwear -Headphones -Towel - Nice backpack/bag -Sport shoes And if you don’t go to the…
What you need to know about blood flow restriction training
Blood flow restriction training (other names are occlusion training, the KAATSU method, BFR training) are used in bodybuilding to quickly gain muscle mass. Does this technique have risks? How effective…