Mistake #1. Buy bad green tea. Regular stores often sell low-quality green tea, which can permanently discourage drinking it. It is better to buy green tea in specialized stores.

Mistake No. 2 Brewing green tea with boiling water, which kills its taste and benefits. Green tea is recommended to be brewed with water, the temperature of which does not exceed 80C.

Mistake #3 Brewing green tea for too long. He will be bitter. It is believed that green tea is best brewed in short infusions from 15 seconds to 1-2 minutes.

Mistake #4. Drink green tea on an empty stomach and do not eat after that. Green tea promotes the production of gastric juices, which can be harmful if there is no food in the stomach.

Mistake #5. Brew green tea in tap or hard water. For perfect brewing of green tea, you need soft pure natural water, in urban realities it is recommended to use bottled water.

And do not forget that you should buy green tea only from trusted sellers!


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