Tribulus or Tribulus terrestris is a plant widely used in alternative medicine for the treatment of diseases of the genitourinary system. It makes an effective sports supplement for increasing testosterone, increasing muscle mass.
What is Tribulus Terrestris
Tribulus is a herbaceous plant that grows almost all over the planet. Its beneficial properties have been known for centuries. Initially, the plant was used to increase potency, treat diseases of the eyes, liver, strengthen the cardiovascular system, and restore the skin.
A major breakthrough in the study of the composition and beneficial properties of the plant occurred in 1980. A detailed study of Tribulus Terrestris has shown that Tribulus contains saponins and phytohormones that have a beneficial effect on the health of the reproductive system. But the main function of the plant, for which it is widely used, is the production of testosterone.
Composition of tribulus
Tribulus has a rich composition, due to which the plant has many beneficial properties. He contains:
- Flavonoids. These are plant polyphenols that slow down cell aging, reduce the risk of atherosclerosis and other diseases of the cardiovascular system. Flavonoids reduce inflammation, pain in many diseases.
- Steroid glycosides. They are used as raw materials for the production of hormonal medicines. They have a stimulating and adaptogenic effect.
- Alkaloids. Stimulate the central nervous system, increase the strength and endurance of the body.
- Tannins. They relieve inflammation, have a bactericidal, disinfectant effect. Improve digestion, help cleanse the body.
Also in the composition of tribulus terrestris contains a number of vitamins and minerals.
The presence in the composition of a large number of nutrients make the plant very beneficial for health. It acts in a complex way, improving the work of not only the reproductive system.
One of the main properties of tribulus is to increase libido. The plant increases sexual desire, helps to treat frigidity. It acts on the physical level, but at the same time helps to experience desire on the psychological level.
What exactly is the reason for the increase in libido — scientists still do not know. It is believed that phytohormones normalize all the functions of the genital organs, including sexual desire. This action applies to men and women.
Has a diuretic effect
Tribulus stimulates urination and the removal of excess fluid from the body. This is useful for the kidneys — sand is removed faster, urine stagnates less, which prevents intoxication of the body. Also, good urination reduces swelling, reduces pressure, cleanses the body of toxins and toxins.
This property of the plant can be considered as an excellent means of preventing urolithiasis, diseases of the cardiovascular system.
Relieves inflammation and pain
Tribulus copes well with inflammatory processes and pain. The plant acts on inflammatory markers, accelerating tissue repair.
As for the analgesic effect, it is not pronounced, but accumulates in the body. The longer the intake of the plant, the less the intensity of pain in the disease.
Reduces blood sugar levels
Studies have shown that taking tribulus for 3 months in an amount of 1 gram per day leads to a 30% decrease in sugar levels in people with type 2 diabetes. This property makes tribulus supplements suitable for people with diabetes.
Reduces the risk of developing cardiovascular disease
Tribulus intake has a positive effect on the state of the cardiovascular system. This property is due to the fact that tribulus lowers the level of bad cholesterol, blood sugar and contributes to blood thinning due to increased urination.
Studies have shown that supplementing with tribulus reduces the likelihood of developing cardiovascular disease. Also, the plant helps to recover from a stroke, heart attack, improves the condition with atherosclerosis.
Prevents the development of cancer
This property is still under great doubt. Scientists believe that tribulus supplements stop the growth of cancer cells and lead to the death of existing ones. So far, studies on this topic have not been completed.
Useful properties for athletes and men
For many centuries, Tribulus terrestris has been used to treat dysfunctions of the male genital organs. The ancient Greeks knew that this plant restores sexual desire, increases erection. Tribulus has been widely used to treat impotence. Over the years, the functionality of the plant has increased, but the main property has been fixed — an increase in testosterone levels. This is what affects the quality of sexual life, helps a man to cure many diseases. Therefore, it is believed that Tribulus is a purely male herb, although it also helps women restore the functions of the reproductive system.
Steroid glycosides are responsible for increasing testosterone. They have anabolic properties, stimulate the production of hormones, help athletes improve their figure.
The glycoside in the body turns into DHEA — a steroid non-hormonal substance. It does not accumulate by the body, it acts only 3-4 hours, after which it is excreted naturally. During the metabolism of DHEA, testosterone is produced. And the lack of this steroid substance leads to an increase in fat and a decrease in muscle mass. Therefore, Tribulus solves several problems at once — slow muscle growth, excess weight. Even professional athletes can take supplements with tribulus — the plant does not apply to doping. At the same time, it improves the performance of the athlete, increases endurance and strength.
But the functions of steroid glycosides do not end there. They are responsible for a good erection, sexual activity.
Useful properties for women
An interesting property of the plant — in the male body, it increases the level of testosterone, and in the female — estrogen. This has a positive effect on reproductive function, libido, sexual desire. Tribulus stimulates the production of growth hormone, which accelerates the growth of muscle mass.
How else does Tribulus Terrestris work on the female body:
- normalizes the menstrual cycle;
- reduces pain during menstruation;
- facilitates the course of menopause;
- reduces symptoms of PMS;
- treats frigidity;
- normalizes the hormonal background.
For active women, supplementing with Tribulus Terrestris is recommended to improve endurance, strength, metabolism and increase muscle mass.
How to take
Before you start taking tribulus, carefully read the manufacturer’s instructions. The dosage depends on the volume of the active substance in the capsules, the presence of additional ingredients and the purpose. On average, to obtain the desired effect, it takes from 250 to 1500 mg of this substance per day.
The dosage is calculated depending on the weight and the desired effect. So, for athletes weighing 70-80 kg, 1000 mg per day is required, weighing 100 kg — 1500 mg. If tribulus terrestris is needed to treat sexual dysfunctions, then the dosage is reduced to 500 mg. The maximum daily dosage is 2000 mg.
Take the recommended dosage of 2-3 per day. A must in the morning, before training and before bed. On rest days, a reduction in the number of doses and dosage is allowed.
The duration of the course is 4-6 weeks, after which you need to take a break for at least 2 weeks.
Contraindications and side effects
Tribulus is contraindicated for:
- with individual intolerance;
- during pregnancy and lactation;
- while taking drugs that reduce blood pressure and blood sugar;
- minor age;
- oncological diseases.
Do not take the supplement if you experience side effects:
- indigestion, pain in the epigastric zone;
- nausea, vomiting, diarrhea;
- rash on the body;
- jumps in blood pressure;
Compliance with the dosage and the absence of contraindications prevent the occurrence of side effects.
What can be combined
Tribulus terrestris goes well with almost all supplements and sports nutrition. You can take it with vitamin and mineral complexes to strengthen the body, protein and amino acids for muscle growth. To improve men’s health, you need zinc.
You can order supplements with Tribulus Terrestris in our online store at affordable prices. We offer a wide range of products from well-known brands. We will deliver your order to any district of Moscow, the Moscow region or to any region of Russia.