Taking a bath after a hard day’s work is difficult to compare with anything in terms of the degree of pleasure. Relaxation, recovery, improvement of skin condition or just 20 minutes in warmth and tranquility — it’s all about the bath. To make this home spa treatment not only enjoyable, but also beneficial, we offer ideas that will help your bathing experience have a positive effect on the skin and the body as a whole. Stock up on sea salt, essential oils and herbs — the variety of ingredients you can add to your bath is innumerable. We have selected the most popular and effective to ensure that your skin is saturated with nutrients, and the body is rested and ready for new challenges.
Ginger + baking soda
Great detox. The properties of fresh ginger will make you sweat even in a moderate temperature bath — this means that the ingredients are working and the pores will be cleansed. Add baking soda to your ginger bath, and experiment with mustard seeds (a traditional Ayurvedic recipe), grape vinegar, and sea salt.
Chamomile + lavender
Fighting insomnia. There is no better recipe for insomnia than chamomile tea before bed, and taking a bath with this herb works the same way. Lavender is known for its calming properties. For an ultra-relaxation, add a sprig of dry lavender and a few bags of natural chamomile tea to your bath for a restful sleep.
Epsom salt + hot water
Muscle pain. Epsom salt or Epsom salt is a source of magnesium sulfate, which is good for muscles and skin. In order to relieve tension in the body and relax spasms — add Epsom salt to a hot bath, in combination with hot water, it will improve blood circulation and remove excess lactic acid in the muscles.
Our bath shelves will help you to take a bath even more pleasant, aesthetically pleasing and more convenient:
Essential oil of lavender
PMS. Lavender helps to get rid of an obsessive headache and improve mood on the most unstable women’s days of the month. Lavender essential oil also acts as a mild analgesic for spasms and colic when absorbed into the skin. You can add 40 drops of lavender oil to a sea salt or bath bomb for mild symptoms.
Peppermint + Eucalyptus
Respiratory problems. When you haven’t been able to prevent the flu and are stuck at home for a week, don’t despair. Watch your favorite TV series and take a hot bath if your illness is, of course, superficial enough. In such cases, by adding eucalyptus and peppermint essential oils to the bath, you can refresh yourself, regulate your body temperature, and relieve body pain. Also, during the procedure, oil fumes have a positive effect on the respiratory tract.
Cucumber + oatmeal
sunburn. If you’ve been out in the sun for too long and your skin still hurts after your vacation, try taking a cool bath. You will need one cucumber, which you must first prepare: grind in a blender or finely chop, then drain the cucumber water, which we add to the bath. To cool and soothe the skin, you can also use oatmeal to soften the skin, baking soda, Epson salt, peppermint tea.
Lavender + rose
Antistress. In this case, lavender saves us from stress and calms both the muscles and the nervous system. Add a sprig of dry lavender or a few drops of its essential oil. We recommend combining lavender with rose petals / essential oil. For relaxation, a few tablespoons of Epson salt will also help, due to the content of magnesium in it.
Article source — BAZAAR / Author: Ksenia Grishchenko