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A bench for a bench press (it’s a power one, it’s a sports one, it’s a universal one), together with free weights, can replace an entire gym. How to choose a sports bench to do the maximum exercise on it, ensure your progress in training, and at the same time not worry about the reliability and safety of the equipment? Let’s talk about the most important thing.
Important features of the sports bench
Sustainability
This is the necessary base. The bench simply must be stable, because when you do it, you will lean on it with all your weight, and often with an additional one in the form of dumbbells.
metal thickness
Choose models in which it is at least 2 mm — for the reason mentioned above.
Quality upholstery and filling
If you have seen old Soviet equipment, then remember the foam rubber that came out of the upholstery. To prevent this from happening to your bench, pay attention to the strength of the upholstery material and the density of the filler (softer in our case does not mean better).
Possibility to adjust the slope
This is an optional option, but it greatly expands the range of possible exercises and the level of load.
On the bench, you can do the classic exercise for the pectoral muscles — the bench press; extension of the arms, traction of dumbbells in the slope; you can pump the press with twists; you can do leg raises, step-ups and Bulgarian lunges-squats (when you do a squat on one leg and leave the other on the bench behind you).
Advantages benches for bench press «Profi»
— Stability: the bench can withstand a load of up to 350 kg and even does not stagger!
— Nine different positions due to the seat and back; You can do exercises lying down, reclining and sitting.
— The ability to adjust the angle of inclination in one movement.
— The seat and back are made of ultra-dense hard material.
— The bench folds and in this form takes up almost no space.
Benefits of the SL10 Universal Bench Bench
— Stability: the bench can withstand a load of up to 350 kg and even does not stagger!
— Nine different positions due to the seat and back; You can do exercises lying down, reclining and sitting.
— The ability to adjust the angle of inclination in one movement.
— The seat and back are made of ultra-dense hard material.
— The bench folds and in this form takes up almost no space.
— The bench can be modified with accessories: Scott’s desks, ab support and leg curl. You will need a special adapter option lock (available in our collection).
Advantages universal athletic bench Orion
– Load up to 700 kg! Whether this opportunity is useful to you or not, you should know that the bench has no analogues in terms of stability and reliability.
— Metal thickness — 3 mm.
— The seat of the bench is stronger and twice as thick as its counterparts.
— Rigid seat and back filler.
— The angle of inclination is adjustable: the backrest takes five different positions, the seat — four.
— Adjustment of a tilt angle happens in one movement.
— The bench can be used with additional equipment: a Scott desk, an abs support and a leg curl. No fastener required!
Bench accessories: what they do and why they are needed
Scott’s desk
Significantly expands the possibilities of the bench in terms of exercises for the hands. Train your biceps and triceps even more effectively.
Curl for legs
Needed to swing legs with free weights. When you are not exercising, the curl will serve as storage for discs.
Emphasis for the press
Securely fixes your legs during twisting. The bench at this time can be in a straight position or at an angle — it depends on what kind of load you want to get.
Choose reliable equipment — this is an investment in your physical development for years to come!
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